There are literally thousands of herbs that are remedies for anything from leg cramps to migraine headaches. There are also wonderful herbs that improve anxiety, sleeplessness, and stress and are a great deal safer than some over-the-counter drugs
This herb calms the mind and the body from stress and anxiety. Used for thousands of years, studies have shown Chamomile reacts as a mild sedative for promoting sleep. This plant is considered safe for children who suffer from high anxiety. Where lower doses relieve anxiety, higher doses bring about restful sleep.
Combined with other herbs to produce many health benefits, it is probably best known as an ingredient in herbal teas. To make the tea, simply steep a chamomile tea bag or flower in hot water for 10 minutes and drink. This herb is also a popular ingredient in other drinks and foods.
Chamomile has been shown to relieve upset stomachs, nausea, heartburn, and vomiting. Some research has shown results in helping various skin inflictions and helping to heal wounds.
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Although most cat lovers think of catnip as the most cherished herb among their feline friends, it's actually a great remedy against anxiety for humans too. Catnip is a member of the mint family, and also alleviates stomach cramps, irritations, and various spasms. It can help ease insomnia, increase your appetite, relieve muscular tension, and headaches.
Along with helping with insomnia, anxiety and migraines, catnip helps with upper respiratory infections such as the flu, bronchitis, hives, colic, gas, and fevers. For women who suffer from delayed menstruation, catnip will help get you back on track. Hemorrhoids, swelling, and arthritis are relieved by using a compress of catnip.
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Motherwort is a plant that has medicinal benefits in the portion that grows above the ground. It treats menstrual discomforts, and is favored by pregnant women to alleviate stress, anxiety, and tension during pregnancy.
Motherwort also lowers blood pressure, alleviates heart palpitations, and causes calmness. This herb is used for irregular heartbeat, heart failure, increased heart beats, and other heart conditions. It has also shown to be effective with intestinal gas, and over-active thyroids.
This herb may slow down heart beats, and thin blood, stimulate uterine tones, and blood flow. Some people use motherwort topically for shingles and other itching conditions.
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Skullcap is an herb used widely as a tonic, sedative, and anti-inflammatory. Its soothing properties alleviate muscle cramps and twitching, and it works well for restless leg syndrome and epilepsy.
The most popular use among people is for the treatment of insomnia, restlessness, and depression. It should only be used for depression that is mild or when its use has been approved by your doctor. An herb alone is not going to alleviate severe depression, and should not be used for that purpose. It should not be used by pregnant women.
There are different species of skullcap, and therefore it should be run past your doctor before using it for medicinal purposes. Many labels do not list all the species, and as they have different chemicals, there should be concern regarding interchangeability.
The leading chemicals in skullcap may possibly alleviate swelling, but will also cause drowsiness. There is not enough information or enough studies to state whether skullcap is safe to take for medical conditions.
There is not enough information regarding skullcap for pregnant or nursing women, so stay away.
Always consult with your doctor, and if surgery is planned, stop taking this herb two weeks before surgery.
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Herbs are made up of chemical components, and should never be considered as harmless just because they are natural. If you have various allergies, medical conditions, or concerns, always check with your doctor before taking any herbs.
There are some herbs that are safe for both, adults and children when used properly, by following directions as well as seeing a physician, before taking anything.